SUP Tips for Newbies

Stand-Up Paddling (SUP) is a water sport for everyone - young or old, athletic or beginner. With a board, paddle and a sense of adventure, you can explore lakes, rivers and even the ocean. With the right technique, SUP is not only a great full-body workout, but also a relaxing way to enjoy nature. Here is everything you need to know as a beginner.

In principle, Stand Up Paddling is an easy sport to learn, but to make sure that you learn to paddle properly, have fun on the water and know all the important safety rules, we recommend that you attend a taster or basic course at a VDWS water sports center.

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Below are the top 10 tips for beginners. For more detailed information on schools & rental centers, safety & rules, equipment advice and conservation, simply click on the corresponding buttons at the bottom of the page.

The 10 most important rules for SUP newbies

1. Know the spot and local regulations

Know the currents, obstacles, and potential risks at your SUP spot, and be aware of local water regulations.

2. Start in calm water & stay close to shore & avoid offshore winds

Calm lakes or bays are ideal for beginners because there are no strong currents or waves. By staying close to shore, you can always paddle back to the shore under your own power.

3. Use a leash

Safety first - a leash will keep your board within reach at all times and is a "MUST" except in whitewater. If necessary, other life-saving equipment such as a rescue tube or life jacket can also be used.

4. Learn from experienced watersport instructors

In a SUP course at a VDWS-licensed watersports school, you will be perfectly prepared for your first SUP excursion on your own and, if necessary, you will also receive important tips for buying equipment.

5. Wear appropriate clothing

Depending on the weather and water temperature, wear a wetsuit or functional clothing with sun protection.

6. Check your equipment

Before you go out on the water, check your board for leaks, your fin(s) for tightness, and your paddle for any damage.

7. Plan your route & paddle in a group

It's safer and more fun in a group, and together you can plan a route that suits everyone's ability - and others can help in an emergency.

8. Learn how to assess yourself and the sport, how to save yourself and what to do in an emergency

SUP is the most underestimated outdoor sport, adapt your trips to your level. Practice getting back on the board quickly and safely after a fall. Never leave your board in an emergency situation and give the emergency signal immediately.

9. Respect nature and the environment

Stay away from plants and animals, and don't leave any trash behind.

10. Respect other water users

Keep your distance from swimmers, fishermen, boats and other SUP paddlers. Avoid other watersports enthusiasts in accordance with applicable rules.

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SUP Tips for Newbies

The 10 most important rules for SUP newbies

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